Life is Hard But There is Hope

Life is hard. For so many of us, life has not been good. We were at a disadvantage from the beginning, behind in almost everything. We didn’t have love, good education, no care or attention. We were just “born”. Many of us grew up without parents while others have...

Take It Easy on Yourself

Sometimes the solutions to the problems in our lives do not lie in coming up with something big and complex. It’s important to understand that overthinking while in a depressed mood usually hinders the quality of solutions we can generate. Taking a break from thinking...

Helping A Friend Going Through Depression

Depression is a medical condition that affects both children and adults. It tends to negatively affect the emotions by making a person sad and also causes loss of interest in activities, be it going out with a friend, music, work, love and so on. It decreases one’s...

Disappointments in Life

The more you focus on the pain, uncertainties, and disappointments in your life, the more you’ll end up hurting yourself through negative self-talk constantly putting yourself down. So instead, keep your mind on the present situation. Take small steps towards...

We All Go Through Things

We all go through things that put us at a deficit, situations that are unfair, a rough childhood,  a friend that walked out on us, the loss of a loved one. If nothing changed. We would be out of balance, we would go through life with more loss, thinking “too bad...